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Menstrual Pain?

Menstrual Pain?

Is this you? Someone you're close to or someone you know ?A study was done by AFP (Australian family physician) with 247 women on the presence and severity of dysmenorrhea (severe period pain).This study showed that a whopping 88% of women reported suffering from dysmenorrhea, & of those 88%,...
Magnesium Has a Neuroprotective Effect

Magnesium Has a Neuroprotective Effect

Magnesium Has a Neuroprotective Effect.

Excessive neurotransmitter release of glutamate and dopamine fuels excitation and hyperactivity.  And, when too much dopamine becomes oxidised it generates hydroxydopamine – a neurotoxin. 

Magnesium and Inflammation

Magnesium and inflammation

Did you know, lack of magnesium increases the chances of inflammation? Research published in 2018 in The Journal of Inflammation Research states magnesium deficiency increases inflammation. You might be aware that pain, swelling, difficulty moving, redness, and increased temperature are the sign...