Is this you? Someone you're close to or someone you know ?A study was done by AFP (Australian family physician) with 247 women on the presence and severity of dysmenorrhea (severe period pain).This study showed that a whopping 88% of women reported suffering from dysmenorrhea, & of those 88%,...

Magnesium Has a Neuroprotective Effect. Excessive neurotransmitter release of glutamate and dopamine fuels excitation and hyperactivity.  And, when too much dopamine becomes oxidised it generates hydroxydopamine – a neurotoxin. 

Did you know magnesium, also known as Mg, eliminates nerve pain in diabetics? Diabetes is a condition wherein there are high Blood Sugar Levels. But, did you know that diabetes can also lead to nerve troubles. In fact, nerve-related pain affects up to 16% of people with diabetes. Such individuals...

Magnesium chloride versus magnesium sulphate Evidence suggests magnesium chloride is more effective and safer than magnesium sulphate!   On an average, you need 300 to 400 mg of magnesium every day for your body and mind to stay healthy. The requirements are higher in case of chronic/ long term d...

Did you know, lack of magnesium increases the chances of inflammation? Research published in 2018 in The Journal of Inflammation Research states magnesium deficiency increases inflammation. You might be aware that pain, swelling, difficulty moving, redness, and increased temperature are the sign...

Magnesium is one such vital nutrient that is more crucial than you could probably imagine!